Self help
In the treatment of rheumatoid arthritis it is very important to actively participate in the treatment of a disease.
• Exercise regularly - regular exercise slows the effects of damage of joints and prevents limited function of joints and deformities. It is recommended that you consult with a physician what are the best exercise to do with respect to the stage of clinical picture and the general condition of patients. Usually it is recommended to exercises in a full extent of movement, but slowly in the balanced rhythm, without twitch.
• Regulate body weight - increased body weight is a further burden on already damaged joints.
• Use hot compresses - hot packs will help reduce pain and tension in the joints and at the same time will increase the impaired circulation.
• Take medication regularly.
In the treatment of rheumatoid arthritis it is very important to actively participate in the treatment of a disease.
• Exercise regularly - regular exercise slows the effects of damage of joints and prevents limited function of joints and deformities. It is recommended that you consult with a physician what are the best exercise to do with respect to the stage of clinical picture and the general condition of patients. Usually it is recommended to exercises in a full extent of movement, but slowly in the balanced rhythm, without twitch.
• Regulate body weight - increased body weight is a further burden on already damaged joints.
• Use hot compresses - hot packs will help reduce pain and tension in the joints and at the same time will increase the impaired circulation.
• Take medication regularly.
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